Recognizing the signs and symptoms of stress

ARE YOU FEELING THE STRESS?

Check out some tips and exercise examples to help you improve your stress management

LET US HELP TAKE IT AWAY!

Not only is it important to recognize and manage stress physically, but the way you think about stress can help too

YOUR WELL-BEING IS IMPORTANT

Check out the articles and studies that we gathered our information from

OUR REFERENCES

OUR APPROACH

Sometimes it may seem that our stress gets in the way of achieving our goals. Not to worry, we are going to help you by discussing and demonstrating different approaches to stress management.

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ABOUT US

Whether full-time college students or full-time employees, Group 34 understands the stress that comes with responsibilities

Who Are We?

"Stress is not what happens to us. It's our response TO what happens. And RESPONSE is something we can choose."

-Maureen Killoran

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