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REFERENCES

1. Stress Effects. (2017, January 04). Retrieved November 30, 2017, from https://www.stress.org/stress-effects/

2. Powers, S. K., Dodd, S. L., & Jackson, E. M. (2017). Total fitness and wellness the mastering health edition. Boston: Pearson.

3. Clark, I., & Landolt, H. P. (2017). Coffee, caffeine, and sleep: A systematic review of epidemiological studies and randomized controlled trials. Sleep Medicine Reviews, 31, 70-78. doi:10.1016/j.smrv.2016.01.006

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6. 5 Things You Should Know About Stress. (n.d.). Retrieved December 01, 2017, from https://www.nimh.nih.gov/health/publications/stress/index.shtml

7.  Park, C. L., Braun, T., & Siegel, T. (2015). Who practices yoga? A systematic review of demographic, health-related, and psychosocial factors associated with yoga practice. Journal of Behavioral Medicine, 38(3), 460-471. doi:10.1007/s10865-015-9618-5

8. Meyer, J. D., Koltyn, K. F., Stegner, A. J., Kim, J., & Cook, D. B. (2016). Influence of Exercise Intensity for Improving Depressed Mood in Depression: A Dose-Response Study. Behavior Therapy, 47(4), 527-537. doi:10.1016/j.beth.2016.04.003

7. Reid, K. J., Baron, K. G., Lu, B., Naylor, E., Wolfe, L., & Zee, P. C. (2010). Aerobic exercise improves self-reported sleep and quality of life in older adults with insomnia.  (9), 934-940. doi:10.1016/j.sleep.2010.04.014

9. Sirois, F. M., & Tosti, N. (2012). Lost in the Moment? An Investigation of Procrastination, Mindfulness, and Well-being. Journal of Rational - Emotional and Cognitive - Behavior Therapy, 30(4), 237-248. doi:10.1007/s10942-012-0151-y

10. Stress. (n.d.). Retrieved December 03, 2017, from http://www.umm.edu/health/medical/reports/articles/stress

11. Nordqvist, C. (2017). Stress: Why does it happen and how can we manage it? Retrieved December 03, 2017, from https://www.medicalnewstoday.com/articles/145855.php

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13. Maldonado, M. (2014). How Stress Affects Mental Health. Psych Central. Retrieved on December 3, 2017, from https://psychcentral.com/blog/archives/2014/02/25/how-stress-affects-mental-health/

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